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Joe landed his first MMA victory over chris Schultz at Kaos 7 on March 6th, 2010. he reflects on it and talks about whats in store in the future.

Watch as a tough class of natural bodybuilders take the stage to claim the title of Mr. Illinois

Ab training wouldnt be complete without hitting the obliques. Already down 6 lbs after week 1 Aleta is determined to be the front runner come May 15th. Here Aleta performs side planks.

two up and on the rise natural bodybuilders train shoulders at the most hardcore gym in Illinois...USA Gym in Bridgeview
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Mike Neumann caught up with VWAA superfan Charles Bessett after an event held in Oak Forest

Jeremy is in off season training mode as he throws around 160 lb dumbells
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http://www.setprsnow.com
http://www.thebodyevolution.com
http://www.youtube.com/user/BodyBuildME
http://www.probodysolutions.com
http://www.blogtalkradio.com/nattytalk

Rachael was about to give up due to getting frustrated with no results. People stop coming in not because they are not motivated but because they don't know what to do.

Shannon is the 2010 ABA Ms. Illinois Fitness overall champ and in this interview with Mike Neumann shares her philosophies on how to make it happen.

Brawn The Lumberjack talks about his upcoming match against Hells Cowboy Hunter Paine for the VWAA Heavyweight Championship at Manifest Destiny 3.

Bobby is always in training mode as he has been known to take fights with very little notice. He trains as he has a fight that night and is never out of shape. Watch as Bobby shows what it takes to be a pro MMA fighter

newly appointed VWAA President Daniel Z. tells whats in store as he takes over the VWAA

Jimmy Demarah gettin closer to judgement day

There's no doubt that Joe Ross has the cardiovascular endurance to last 3 rounds in the octagon but will it go 3 rounds ? Joe answers that question ...

Aaron won the overall in the masters division at the 2010 ABA Mr. Illinois. Mike Neumann interviews Aaron to find out how he did it.

a non-traditional way of hitting the glutes...

Mason Conrad discusses with Superhuman Neumann why he deserves a title shot in the not so distant future.

Keith is 3 weeks out from his next pro show and is promoting the St. Louis naturals held in conjunction with the IFPA Showme Pro this year

Check out this 2 year old as he gets his start in hardcore training ...
http://www.blogtalkradio.com/naturalb...
http://www.setprsnow.com
http://www.thebodyevolution.com
http://www.youtube.com/user/BodyBuildME
http://www.probodysolutions.com
http://www.blogtalkradio.com/nattytalk

Layne always says he will not be outworked. Mike takes that as an open challenge for anybody to step up to the plate. Mike knows Layne is a better bodybuilder and a stronger powerlifter than he. However, he also feels that if one could somehow measure the amount of effort put forth into a given training session, that he can outwork Layne in that aspect. Here Mike does his part in getting the open challenge into motion.

Mike Neumann made his ring announcing debut inside th e squared circle at a VWAA pro wrestling event on April 17th, 2010. "Countdown to Destiny 3 " was held in Oak Forest at the Park District.